Sunsets are special. Through light frequency that lands of the surface of our skin and eyes we receive information that tells our body what time is. If you missed the sunrise, Sunset is the next most important thing to experience. By doing so it sets your circadian rhythm, activates positive gene expression, and produces appropriate hormones. The sunset prepares your body for regeneration that takes place during sleep. Do yourself a favor and be outside and present for either sunrise or sunset.