TESTOSTERONE
Red light therapy has been shown to stimulate ATP production, increase the energy available to your Leydig cells as well as boost Leydig cell activity in your testicles, and as a result this increases testosterone levels.
So your two options are stand naked outside at sunrise or use a personal and portable red light therapy device in the privacy of your home.
And yes women need testosterone too, to maintain their bone health and keep their brain functioning optimally. When testosterone goes south women experience issues with osteopenia, osteoporosis, memory loss, depression and low energy.